A Good Retreat

A good retreat is better than a bad stand”        ~Irish proverb

As I was preparing to leave for my Yoga Retreat at Aldermarsh in the Pacific Northwest, my 8-year-old daughter asked “What does retreat mean?”  Admittedly, I wasn’t exactly sure how to reply.  The answer on the top of my head was “it means Mommy gets to go away to a place where no there are no kids and nobody she needs to take care of but herself – it is awesome!”  Luckily, my 10-year old son chimed in first.  “It means to turn back in a battle…strange that they call it that!”

Continue reading A Good Retreat

Restorative Retreat

In need of a mini-retreat but no vacation in sight?  Take 40 minutes out of your day to try the following restorative sequence for a guided practice of intention, acceptance and gratitude. You will emerge refreshed and battle-ready.  Continue reading Restorative Retreat