Moving Up to the Next Level: Progression in Yoga

yogaprogressblog

“Remember it is not how deep into a posture you go – what does matter is who you are when you get there”    ~Max Strom

My students ask me all the time, “Do you think I am ready to move up to the next yoga class level?” or “How do I know when it is the right time to try out a more advanced class?”  The truth is, there is no set algorhythm for determining readiness for progression in yoga.  We cannot look at variables such as years experience, body type, age and current ability and come up with the answer.  In this way, yoga is different from almost all other physical endeavors.  Continue reading Moving Up to the Next Level: Progression in Yoga