Moving Your Mind in 2017

perro-yoga

If we can make just 1% of the population meditative, the world will be a different place” ~Sadhguru

If you listed among your New Year’s resolutions the desire to learn how to meditate or to meditate more often, then you are certainly not alone.  With an ever-growing amount research and evidence stating that meditation is good for anything and everything from a healthy heart, to work productivity, to a better sex life, it is a wonder we don’t schedule the time to sit and breathe as readily as we plan to sit down to dinner.   Continue reading Moving Your Mind in 2017

PITTA – Embracing and Balancing the Heat of Summer

yogasweat

Sometimes it takes a meltdown to cool down.         ~Evinda Lepins

I’m hot, really hot.  Literally, I am actually HOT and wet, according to Yoga’s sister science, Ayurveda, I am a PITTA, which means my body, mind and emotions are guided by the elements of heat and water.   Continue reading PITTA – Embracing and Balancing the Heat of Summer