Remember you can’t reach what’s in front of you until you let go of what is behind you. ~livelifehappy.com
Folding forward, one becomes immediately aware of his or her limitations. Whether it is your hamstrings, the pain in your back or simply your belly that gets in your way – something will keep you from going too deep too fast. Even in a beginner yoga class there are so many opportunities to fold forward from Standing Forward Bend (Uttanasana) to Seated Forward Fold (Paschimottanasana) to Child’s Pose (Balasana) and, with them, so many opportunities to turn your gaze inward and let go slowly. Continue reading Folding Forward